Which sides are GFM (Gluten Free Modified)?

• A. Miso Broccoli
• B. Garlic Mash
• C. Loaded Potato
• D. All of the above

Answer: (D)

Gluten Free Modified means the dish is prepared with gluten-free ingredients and handling to prevent any gluten from being introduced or cross-contact during prep.

Miso Broccoli can be gluten-free if the miso used is gluten-free (many misos contain barley; gluten-free miso or a miso glaze made with tamari works) and no gluten-containing sauces or seasonings are included. Broccoli itself is naturally gluten-free, so the key is choosing GF miso and keeping the preparation free of gluten.

Garlic Mash is typically naturally gluten-free, since potatoes, garlic, butter, and milk don’t contain gluten. The important part is ensuring any added flavorings or broths are gluten-free and that the mash is prepared with clean equipment to avoid cross-contact and without any hidden gluten thickeners.

Loaded Potato is gluten-free in its base form, but toppings and seasonings matter. Use GF bacon or toppings, and confirm that cheeses, sour cream, and seasonings are free from gluten. Keep gravy or sauces GF if used.

Since each of these sides can be made gluten-free with the right ingredients and preparation, all of the above are GFM.