Which Sushi Selections are GFM (Gluten Free Modified)?

• A. Ocean Roll
• B. Spicy Tuna Roll
• C. Hamachi Crudo
• D. All of the above

Answer: (D)

Gluten Free Modified means the dish is prepared without gluten-containing ingredients or with gluten-free substitutions, so it can be enjoyed by someone avoiding gluten. Each of these sushi items can be adjusted to be gluten-free: the Ocean Roll can be made gluten-free by using gluten-free components and swapping soy sauce for tamari or omitting it altogether. The Spicy Tuna Roll can be gluten-free if the mayo and sauces are gluten-free (for example, using tamari instead of soy sauce and a gluten-free spicy mayo). The Hamachi Crudo is typically just fish with citrus and oil, which is naturally gluten-free when dressings and garnishes are gluten-free and cross-contact is avoided. Because all three can be prepared in a gluten-free modified way, all of the above are gluten-free modified.